Yoga
epub |eng | 2018-08-13 | Author:Rolf Gates
194. Wrestlers get into trouble in big matches when they get “tight,” which means they start wrestling to protect a lead or to avoid losing. The Buddha would have called ...
( Category:
Substance Abuse
March 14,2020 )
epub |eng | 2016-10-04 | Author:Michelle Linane & Mark Stephens [Linane, Michelle & Stephens, Mark]
As you can gather, bringing your teaching online makes yoga more accessible, positions you to meet people where they are, and enables you to serve those who aren’t currently being ...
( Category:
Yoga
March 14,2020 )
azw3 |eng | 2017-02-20 | Author:Cook, Amanda [Cook, Amanda]
Step 3: Create the Opt-In Now it’s the moment you’ve been waiting for you — to actually start creating your amazing opt-in gift! Here’s how you’ll create your opt-in gift. ...
( Category:
Mentoring & Coaching
March 13,2020 )
epub |eng | 2015-05-17 | Author:21 Day Challenges [Challenges, 21 Day]
Today’s exercise: bring out all those old resentments and unforgiven trespasses, and see if you can let them go. Day Twelve: Play! Once I was speaking to an old friend ...
( Category:
Yoga
March 13,2020 )
epub |eng | 2013-05-27 | Author:Dorothee Haering & Dorothee Haering [Haering, Dorothee]
It works like this! Lie on your back and draw your knees up. Keep your feet and knees parallel and hip width apart. Push your tailbone in the direction of ...
( Category:
Yoga
March 13,2020 )
epub |eng | 2019-03-12 | Author:Jody Vassallo
San choy bau Serves 4 The quickled (that’s a fancy word for fast pickled) vegetables dress up this dish and give it a bit of colour. 1 carrot, thinly sliced ...
( Category:
Yoga
March 13,2020 )
epub |eng | 2011-08-12 | Author:Yogi Bhajan [Bhajan, Yogi]
6. Sit down in Easy Pose with your arms up and spread in an open “v”. Tilt your palms forward at a sixty-degree angle. (The palms are neither facing straight ...
( Category:
Yoga
March 13,2020 )
epub |eng | | Author:Baron Baptiste
Alignment • Root the shins, ankles, and feet down into the floor. • Scoop your tailbone under and pull the front of your pelvis upward. • Engage your abdominal lock. ...
( Category:
Yoga
March 12,2020 )
epub |eng | 2013-02-22 | Author:Kathryn McCusker
Representation of the base or muladhara chakra, also known as the root chakra, which is activated by the root lock. DIAPHRAGM LOCK The Diaphragm Lock or Uddiyana Bandha gently massages ...
( Category:
Meditation
March 12,2020 )
epub |eng | 2014-04-27 | Author:Melissa Grabau
The Energy of Identity Cindy, whom you met in the section on Core Body Beliefs in chapter 3, came from a home with a physically and emotionally abusive father and ...
( Category:
Yoga
March 11,2020 )
epub |eng | 2018-05-25 | Author:Infanti, Rishi Eric [Infanti, Rishi Eric]
4. The Vijnanamaya Kosha — the Wisdom Sheath Known as the Vijnanamaya Kosha , the wisdom stimulates an awareness that comes from within, including intuition and conscience. This layer carries ...
( Category:
Meditation
March 11,2020 )
epub |eng | | Author:Joe Yoon
T-SPINE WINDMILL STRETCH (Half-Kneeling) This dynamic stretch uses a wall for guidance, but it’s not absolutely necessary. If you don’t have a bare wall to position yourself next to, just ...
( Category:
Hip & Thigh Workouts
March 11,2020 )
epub |eng | 2020-02-18 | Author:Lisette Cheresson
This Week: Ground Thyself Spending time in nature boosts our immune system, improves mood, accelerates recovery from injury or illness, increases energy levels, and, of course, improves sleep (Williams 2017). ...
( Category:
Astrology
March 10,2020 )
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